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Doctor Trained at AIIMS, Harvard and Stanford Credits Fibre for Losing 13.6 Kg

Gastroenterologist Dr Saurabh Sethi revealed that increasing fibre intake helped him lose 30 pounds (13.6 kg) without extreme dieting. The AIIMS-Harvard-Stanford trained doctor explained that fibre improves satiety, supports gut health, and regulates appetite hormones, making it easier to manage weight compared to calorie restriction or ultra-processed foods.

Running vs Walking: What Works Best for Weight Loss?

Running burns more calories quickly, while walking offers a gentler, more sustainable path to weight loss. The best option depends on your fitness level, joint health, and consistency. Long-term results come from choosing an activity you can maintain comfortably, rather than the one that feels intense but difficult to sustain.

Mindful Eating: How Paying Attention Can Help You Lose Weight

Mindful eating encourages you to slow down, remove distractions, and truly notice your food. By paying attention to hunger and fullness cues, you naturally avoid overeating. Instead of strict dieting, this approach helps build a healthier relationship with food, making weight loss feel balanced, sustainable, and more enjoyable.

Eating for Fat Loss: Simple Nutrition Rules That Actually Work

Fat loss doesn’t require extreme diets or cutting out entire food groups. It comes down to simple, sustainable eating habits you can follow daily. This guide breaks down practical nutrition rules that support fat loss, improve consistency, and help you build a healthier relationship with food.

How to Eat Out Without Derailing Your Weight Loss Goals

Eating out doesn’t have to ruin your fitness journey. With smart food choices, portion control, and mindful eating, you can enjoy restaurant meals while staying on track. This guide shares simple, practical tips to help you balance social dining and weight loss without stress or guilt.

How Often Should You Do Cardio for Weight Loss?

Wondering how often you should do cardio for weight loss? Experts suggest combining regular cardio with strength training for best results. The right frequency depends on your fitness level, goals, and recovery, but consistency and balance are key to burning fat, improving endurance, and supporting long-term weight loss success.